The month of May flew by. It is hard to believe we are already in the month of June. How did you do setting time aside each day to unplug and relax? I know for me it took constant reminding to set aside those eight minutes and just breathe.
Those eight minutes can make a huge difference with your mood and overall outlook, and hopefully adding some positivity to your day. What do you think? Will you continue this tea and digitox ritual? Let us know by using the hashtag #AOTDigitox.
In the month of May, we are dedicating 8 minutes of each work day to tap out of technology and tap into a tea experience. This “8 Minute Digital Detox With Tea” campaign will challenge you daily to unplug yourself from all your devices- computers, phones, and other social gadgets to focus on the ritual of preparing tea.
Since tea has been used universally for over 5000 years as a natural remedy for the mind and body, tea is the perfect vessel to reconnect with yourself. Tea is typically known to calm the mind, ignite focus and awareness, and sooth the body. Disconnect from technology to reconnect with yourself. Find a quiet space where you are not tempted to respond to an email or text. You can even set aside a box to hold your cell phone, iPad, and all other electronic devices. Join us in tapping out of technology to tap into tea!
Why 8 Minutes?
We usually get a 10 minute break during a work day, so we invite you to use 8 of those minutes to hone in on the art of tea, so to speak. Most teas take 3 to 5 minutes to steep. Tisanes or caffeine free blends can steep longer at 5 to 7 minutes, so it is manageable to prepare tea within an 8 minute cap. Also, the number 8 is a lucky number in China, which is where we source many of our teas.
Day One- My Tea Ritual
I chose to steep an oolong tea called Bao Zhong Pouchong to kick off this digitox cleanse. First, I prepared my Smart Tea Maker by adding two heaping teaspoons of tea. Then, I poured hot water over the leaves. I quickly gathered my teapot and perfect tea timer, and headed outside. I set my pot down and watched the leaves infuse into the water for the remaining 2 minutes. I could see the leaves slowly dancing in the water, which is known as the agony of the leaves. Oolongs are especially eye catching to witness steep because like Bao Zhong Pouchong, the leaves are more tightly rolled and twisted. When the leaves are submerged in hot water, they dance as they unfurl during steeping. After multiple steeps, the leaves fully unravel, so you can see the full size of the leaves expanded in the pot.
While I took a few sips, I purposely engaged my senses to focus on my surroundings. It was a beautiful and sunny California day with a slight, cool breeze. I could smell the garden of white roses blooming beside me. I could even hear birds nearby chirping in the midst of cars driving pass. The warm cup of tea was comforting and perpetuated a serene ambiance.
This was my first time tasting Bao Zhong Pouchong. I could tell by the green color of the dry leaves that this oolong was less oxidized than others. It tasted similar to a green tea. It had sweet yet buttery notes that created a well-balanced flavor on my palate. The steeped leaves created a champagne hue and smelled mildly floral.
When I returned to my desk, I felt less stressed and rejuvenated to finish the rest of my work day. My tea experience provided a little escape from constant emails and text messages this digital age allows at the touch of a button. It was delightful to step away from all my technology and intentionally indulge in a moment to enjoy tea.
Now it’s your turn. Join us in our “8 Minute Digital Detox With Tea”. Learn more tips and facts, and share your digitox thoughts and pictures on our Facebook page. Click on tab: #8MINDIGITOX. We would love to hear about your digital detox experiences. Remember, take your pictures and post on social media networks after the 8 minutes. Drink tea, and be well!
Melissa is the Business Development Manager at Art of Tea. Contact her directly with any feedback, ideas or questions via Google+.